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Shoulder pain – stop it in it's tracks!

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An exercise which is still commonly performed in and outside of gyms is the ubiquitous push up. The loads at the shoulder & AC joints of the shoulders is so high as to be a major contributing factor to shoulder injuries. We strongly advise people to use dumb bells in a supine position for the same exercise but without the compressive forces. Exercise is great but only when proper body mechanics are used.

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