Fitness Archives - Optimal Performance

In Exercise in the Cold, Fitness Posted February 13, 2014

Staying Warm and Dry in Canada's Coldest Winter 2014; Athletes and Workers

Planning For Extreme Weather as an Athlete or Worker in CanadaThis Blog is based on the research project Jane Sleeth worked on with Dr R Shephard at the DCIEM called “Exercise in the [...]

By Carla Mardonet

In Fitness, fitness poles, Jane Sleeth, JESleeth, OPC Inc, OPCPhysio, Physiotherapy, prevention, walking poles, walking programs, Wellness at Work Posted November 30, 2011

Physiotherapists Recommend 2 Pole Walking for Improved Fitness Outcomes

In our Ergonomic and Disability Prevention practice at Optimal Performance we often recommend more sedentary employees (by virtue of their job demands or by choice in terms of not being active [...]