If you work in an office & need to remain mentally and physically healthy, take yourself out for 30 minutes of exercise!
Need another reason to exercise regularly? If you exercise at least for 30 min at the proper intensity on a regular basis this has been clearly shown via a growing body of evidence to literally change your brain chemistry and electrical impulses – called Neuroplasticity. Don’t have time to exercise? How about a 30 min walk during lunch breaks 3 times per week? OPC Inc’s Ergonomic Team